KIM ROSE

A woman with blonde wavy hair smiling, wearing a one-shoulder black top and black leggings, with the Seattle Space Needle in the background.

Kim Rose is a 20-year fitness veteran, a published wellness author and at age 43, she is a top-ranking fitness competitor. Her credentials include Trauma-Informed Training & Yoga, Chronic Disease, Pre/Post Natal and Meditation for High-Performers. She is skilled at creating dynamic and fun workouts for any fitness level including those who are new to the gym, recovering from injury, or seasoned athletes.